The all around best post-surgery food I’ve found is good old chili. My new stomach loves it, and so do my taste buds!
I put this together in my crockpot today…
- 1 lb lean ground beef (I used 93/7)
- 2 packets of French’s Chili-O seasoning
- 1 30 oz. can Rotele Original
- 2 14 oz cans reduced sodium Black Beans
- 1 14 oz can Chili Beans
I stirred it all together, and let it cook on high in the slow cooker for about 4 hours. I added some Colby jack cheese and sour cream on top to serve. Delicious! And, I will portion into jars or containers and freeze. Never be without some good, healthy Chili is my motto :).
If you don’t care for too much spice, just use diced tomato and kidney beans in place of my spiced up choices.
I hope you enjoy!