I’m not a fan of store bought Greek yogurts. I can’t figure out what they did to the flavor, but I do love yogurt, so I decided to tackle making my own. It’s easier than you would think. While this recipe is for peach greek yogurt, you can use any fruit. I make blueberry yogurt quite a bit.
- 16 oz Fat Free Plain Greek Yogurt
- 1 cup No Sugar Added Cling Peaches (drained)
- Sweetener to taste
Using a food processor or blender, combine ingredients until desired consistency. That’s it! This makes 4 approximately 6-ounce servings, containing:
- 75 Calories
- 6g Protein
- 14g Carbs
- 0g Fat
For an even easier method, a couple spoonfuls of no sugar added preserves mixed into plain yogurt is quite tasty!
To increase the protein, add your favorite protein powder to the mix.
What I like best about making my own is the consistency isn’t as dense, as for example Oikos Triple Zero, which I’ve had trouble getting down due to its thickness.